blog

Home > blog

When I was a teenager, my mom—who was also a therapist—wanted me to go to therapy. I know her heart

What do academic performance, screen time, and teenage confidence have in common? They’re all connected—and all adversely impacting academic

Last year, I completed one of the most intense and transformative experiences of my life: a 10-day silent Vipassana meditation

When I was a teenager, summer felt like an illusion. All I wanted to do was relax, sleep in, and

College felt like this giant, looming thing when I was in high school, especially when it came to the pressure

If your teenage son seems unmotivated, overwhelmed, or checked out, you’re not alone. Many parents I work with feel the