A Supportive Space to Slow Down, Breathe, and Be Present
🌙 Sunday Meditation Nights with Andrew
Two Opportunities to Reset, Connect, and Find Stillness
🕕 Teen + Parent Meditation
When: Sundays @ 6:30 PM PST
Where: Join on Zoom
Password: meditation
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A 30–40 minute guided meditation space designed for teens and their parents to slow down, breathe, and reconnect.
This group helps teens build mindfulness and emotional awareness, while parents get tools to support calm and presence at home.
Agenda:
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5–10 min short talk on mindfulness, emotions, and calm communication
20 min guided meditation (gentle + grounding)
When: Sundays @ 7:00 PM PST
Where: Join on Zoom
Password: meditation
A weekly meditation and reflection circle for 8–10 like-minded adults.
Led by Andrew, this session blends mindfulness teachings, guided meditation, and group conversation to help you feel more grounded and connected.
Agenda:
10 min talk on mindfulness or meditation
20 min guided meditation
15 min group sharing and discussion
Commitment: None — come when you can, and bring a friend.
Key Benefits of Our Mindfulness Group
Weekly Group Sessions
Join others for live sessions that foster connection and shared growth.
Guided Meditations
Explore various meditations to deepen your practice and increase calm.
Supportive Community
Engage with a network that motivates and uplifts your mindfulness journey.
Monthly Themes
Focus on different topics each month to enhance your mindfulness experience.