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How I Turned My Extreme ADHD Into a Superpower (Without Medication)

Struggling with ADHD? I get it. I’ve been there.As a kid diagnosed with extreme ADHD,…

Life Coach for Teens: The Difference Between Coaching and Therapy

When I was a teenager, my mom—who was also a therapist—wanted me to go to…

Why Coaching—and Adventure—Matter More Than Ever for Teens Today

What do academic performance, screen time, and teenage confidence have in common? They’re all connected—and…

What 10 Days of Silence Taught Me About Mindfulness, Growth, and Teen Coaching

My Expirence In a Meditation Retreat Last year, I completed one of the most intense…

How to Make the Most of Your Summer as a Teen—and Get Into College

When I was a teenager, summer felt like an illusion. All I wanted to do…

What Got Me Into College

And How a Life Coach for Teens Helped Me Get There College felt like this…