Mindfulness / Meditation Group
A Supportive Space to Slow Down, Breathe, and Be Present
Hi, I’m Andrew. Meditation and mindfulness have deeply shaped my life, helping me find more peace, focus, and meaning in each day. I’m a Yoga Teacher, ICF-Certified Coach, and Mindfulness Coach, and I’d love to share these practices with you.
This group is a space to pause, connect with yourself, and learn simple tools you can bring into daily life. Whether you’re brand new to meditation or looking to deepen your practice, you’ll find guidance, encouragement, and community here.
Discover How Meditation Can Change Your Life
Even just a few minutes of consistent practice can help you feel calmer, more grounded, and more present.
If you’re ready to experience the benefits of mindfulness for yourself, I invite you to join us. Let’s take this step together.
Discover How Meditation Can Change Your Life
A consistent meditation practice can help you feel calmer, clearer, and more present every day.
If you want to Join this Group, schedule a call with me to get started.
Join Our Community Today
Have you tried meditation but never quite figured it out?
Join our group today to learn how to build a consistent practice while connecting with a supportive community of like-minded people.
Key Benefits of Our Mindfulness Group
Weekly Group Sessions
Join others for live sessions that foster connection and shared growth.
Guided Meditations
Explore various meditations to deepen your practice and increase calm.
Supportive Community
Engage with a network that motivates and uplifts your mindfulness journey.
Monthly Themes
Focus on different topics each month to enhance your mindfulness experience.
Group Details
When: Sunday Nights @ 7 pm
Where: 2177 SW Main St, Portland, OR 97205
Group: 8 – 10 Like Minded People with Andrew Leading the space
How Long: 1 Hour
Weekly Meetings
Weekly evening meetings
Guided group meditations
Group sharing circle
Supportive mindfulness community to encourage your growth
